Abstract
Yoga encompasses
abilities far beyond the physical. Yoga has increased popularity in the West,
largely in part of the mental health and wellness benefits it promises. Despite
the significant promises it has in the field of mental health, little research explores
the relevance of yoga’s philosophical roots and counseling. This paper explores
the first two limbs of yoga (Yamas and Niyamas) out of the 8-limbed fold
ashtanga yoga path and their relevance to counseling practice, specifically in
realm of counseling ethical principles.
